Here is something you should know if you are looking to pick a tea with health benefits – namely, shade-grown tea is the best choice as the way it's grown contributes to the amount of nutrients it contains. Since this type of tea spent a lot of time in the shade while growing, the amount of chlorophyll and the nutrients in the leaves increased and made it just what you need. If you are not sure which teas to look for, these are your options - Matcha (Japanese green tea powder is the healthiest tea of all), Gyokuro (very high quality Japanese green tea), Dragon Well Tea (a Chinese green tea), Keemun Tea (the most famous black tea from China). These teas aren't cheap but are very effective.
As for teas of various flavors, you really have plenty of options there. First, there are mild teas, and then there are strong teas and ultimately black teas. Some of them are bitter, some sweet, some will keep you up all night. Plus, you can choose a flavor depending on your current mood, time season, the smell you like... Choosing the right flavor is all pretty much up to you – try them up and decide.
Most teas are a wonderful stress relief and a way to get relaxed quickly. Our suggestion is choosing a tea infused with jasmine. These are most definitely the best teas for relaxation, since the essence of the jasmine flower has been shown to have calming effects. Not everybody reacts the same to jasmin though. If you are allergic or you simply don't like the taste, you can choose any tea with a flowery smell and taste.
health detox tea. They are getting more and more popular because they are made of ultra quality and are really effective. They are usually used for weight loss and overall health of the body.
Basically, chosing a right tea is a matter of various factors and all it matters is to know what you want and go for it. You can always make a tea party and splurge on variety of teas and try a bit of each. Then you'll get to pick your favorite flavor for sure!